OUR mini retreats

JOIN US FOR OUR NEXT MINI RETREAT

Summer Yin Yoga & Sound Healing

Saturday, 14 June 2025

2:00 PM - 5:00 PM

£55 per person

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An opportunity to slow down, rest deeply, and restore your energy.

ABOUT THIS MINI RETREAT

This 3-hour mini-retreat is designed to help you embrace the cooling, grounding energy of Yin yoga, bringing balance during the warmth of summer while nourishing both body and mind.

✨ What’s included:
🧘‍♀️ Extended 90-minute Yin Yoga – release tension, restore energy, and reconnect with yourself
🔔 45-minute Crystal Bowl Sound Healing – a deeply soothing experience to harmonise the body and mind
🌿 DoTERRA Essential Oils – gentle aromatherapy to enhance your practice
🍵 Relaxing Herbal Tea & Nourishing Homemade Treat – time to unwind and savour the moment
🎁 Gift Bag – take home little self-care treats to continue your journey of rest

Spaces are limited to just 12, so it’s best to book early if you’d like to join.

DATE

Saturday, 14 June 2025

LOCATION

Arden Wellness Hub, Sharmans Cross Road, Solihull B91 1RG, UK

WHAT OUR CLIENTS SAY...

“What I loved about the session was the focus on slowing down and paying attention to my body. This was my first time practicing yin yoga and I was positively surprised at how well it calmed me down and allowed me to relax mentally and physically. Gurpreet was extremely welcoming and helpful in the sense that we were able to go at our own pace and be comfortable during the practice. I would definitely recommend this workshop and yin yoga in general to anyone who has a busy schedule” - Kiran

FREQUENTLY ASKED QUESTIONS

Each retreat is designed to offer rest, renewal, and a deeper connection to yourself, but they vary in depth and experience:

✨ Mini Retreat (3 Hours): A short but powerful reset, perfect if you need a moment of stillness in your busy life. You’ll experience nourishing yoga, breathwork, and relaxation techniques, leaving you feeling refreshed and rebalanced without needing to commit a whole day.

🌿 Day Retreat: A full day of self-care, allowing you to step away from daily distractions and immerse yourself in yoga, meditation, nourishing food, and connection with like-minded women. It’s a beautiful way to recharge and gain clarity without an overnight stay.

🌙 3-Night Retreat: The most transformative experience, offering deep rest and personal growth. With time to truly unwind, you’ll experience daily yoga, guided relaxation, nourishing meals, nature, and space for reflection. This retreat allows you to step away from everyday responsibilities and return feeling completely recharged and realigned.

Each retreat has its unique benefits—whether you’re looking for a quick reset, a full day of nourishment, or a longer immersive experience. If you’re unsure which is best for you, ask yourself: How much time do I need to truly rest and reconnect?

Which one calls to you the most right now? 💫✨
Comfort is key! Wear soft, loose, or stretchy clothing that allows you to move and relax with ease—think leggings, joggers, or yoga pants paired with a comfy top or sweater. Layers are great, as yin yoga involves long-held poses, and your body temperature may drop as you relax. Socks and a cosy jumper or blanket can help keep you warm. The most important thing is that you feel comfortable and at ease so you can fully enjoy your practice. Props (yoga mats, blocks, bolsters and cushions) are all provided so all you need to bring is a water bottle, cosy blanket and an open mind.
A mini retreat offers the opportunity to fully immerse yourself in deep rest and renewal, without the rush of daily life. In a regular class, you get a taste of stillness—but in a mini retreat, you have the time and space to truly let go, allowing your body and mind to unwind on a deeper level. The extended Yin practice helps to release long-held tension, improve flexibility, and calm the nervous system, while Yoga Nidra guides you into a state of profound relaxation, promoting better sleep, reduced stress, and overall well-being. Mini retreats also include seasonal themes, essential oils, herbal teas, and time to connect with like-minded women, making it a complete experience of nourishment and self-care.