OUR DAY retreats
After weeks of giving, doing and showing up for everyone else, what would it feel like to choose yourself for a day?
ABOUT THIS DAY RETREAT
This retreat is for anyone who gives so much to others and is ready to turn some of that love back towards themselves, especially after the busy festive season.
🌿 What the day includes:
• Yin yoga, sound and Yoga Nidra to support deep rest
• Self-love and gratitude practices to gently reconnect inward
• A nurturing painting session (no experience needed)
• A delicious gourmet lunch and wholesome snacks prepared by a private chef
• A calm, supportive space where you can truly slow down
🌿 Why this day is different:
This isn’t about doing more or pushing yourself.
It’s slow, spacious and intentionally small, so you can feel supported, seen and held throughout the day.
✨ You’ll leave feeling:
Calmer and more grounded
Emotionally lighter
Deeply nourished
Refuelled rather than running on empty
DATE
Saturday, 7 February 2026
LOCATION
Solihull, UK
WHAT OUR CLIENTS SAY...
"Really relaxing, welcoming retreat run in a really supportive way. Wonderful opportunities to share experiences, yoga and meditation. The painting experience was really enjoyable and absorbing and relaxing. Wonderful event run by a really gentle and supportive person."
"Gurpreet's retreat day was transformational. We all underestimate how important self care is during peri-menopause and today has really shown me how important it is to take time for myself - slow down - rest - calm my central nervous system and take time out in general. Leaving with a clear and calm energy which feels fantastic."
"What a wonderful day and experience, Gurpreet was absolutely amazing ! The day was planned so well, everything was so carefully thought out and planned. It left me feeling so relaxed and mindful of looking after myself. Absolutely beautiful day."
"Restful and restorative retreat in a beautiful location with a fantastic lead. A chance to unplug, disconnect from life's hectic pace and connect with others."
"I started having peri-menopause symptoms and wanted a relaxing self-care day. What a treat this was! Yoga, art and meeting lots of amazing women. Thank you Gurpreet, I've had a magical day!"
FREQUENTLY ASKED QUESTIONS
Each retreat is designed to offer rest, renewal, and a deeper connection to yourself, but they vary in depth and experience:
✨ Mini Retreat (3 Hours): A short but powerful reset, perfect if you need a moment of stillness in your busy life. You’ll experience nourishing yoga, breathwork, and relaxation techniques, leaving you feeling refreshed and rebalanced without needing to commit a whole day.
🌿 Day Retreat: A full day of self-care, allowing you to step away from daily distractions and immerse yourself in yoga, meditation, nourishing food, and connection with like-minded women. It’s a beautiful way to recharge and gain clarity without an overnight stay.
🌙 3-Night Retreat: The most transformative experience, offering deep rest and personal growth. With time to truly unwind, you’ll experience daily yoga, guided relaxation, nourishing meals, nature, and space for reflection. This retreat allows you to step away from everyday responsibilities and return feeling completely recharged and realigned.
Each retreat has its unique benefits—whether you’re looking for a quick reset, a full day of nourishment, or a longer immersive experience. If you’re unsure which is best for you, ask yourself: How much time do I need to truly rest and reconnect?
Which one calls to you the most right now? 💫✨
Absolutely! My day retreats are designed to be welcoming and accessible for all levels, whether you’re a complete beginner or have been practising for years. The focus is on slowing down, reconnecting with yourself, and enjoying the experience, rather than achieving the ‘perfect’ pose. You’ll be guided through gentle, nourishing yoga, breathwork, and relaxation practices that support your body and mind at whatever stage you’re at. It’s all about taking time for YOU.
All you really need to bring is yourself and an open heart! A yoga mat and props will be provided. If you can bring a cosy blanket with you for extra comfort that would be great. Wear comfortable clothing you can move and relax in, and bring a water bottle. Depending on the venue, we may spend time outdoors, so layers and a journal for reflection can be nice additions. Everything else—nourishing food, soul-soothing practices, and a beautiful space to unwind—is taken care of for you. 💫
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