THE EXPERIENCE
Extended Yin, Aromatherapy, and Profound Rest.
Our mini retreats are carefully sequenced to guide you from gentle movement into absolute stillness. Throughout our time together, you will experience:
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Extended Yin Yoga: We begin by softening into a slow, deliberate physical practice. These longer-held poses allow your body the time it needs to safely release deep-seated tension, improve flexibility, and soothe the nervous system.
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Sensory Aromatherapy: High-quality doTERRA essential oils are gently woven throughout the physical practice, heightening relaxation and deepening your sensory experience.
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Yoga Nidra & Sound: We then transition into a deeply restorative guided relaxation (Yoga Nidra), often combined with the therapeutic resonance of sound healing, inviting your mind and body into a state of profound, cellular rest.
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Community & Reflection: We close our time together by coming back to the present moment over comforting herbal tea and homemade treats. This offers a warm, spacious moment to reflect, journal, or connect with like-minded people in a relaxed and supportive space.
THE PHILOSOPHY
Healing in Harmony with Nature.
As the seasons change around us, the energetic and physical needs of our own bodies change, too. Led by Dr Gurpreet Solanki, who holds an in-depth 100-hour specialist Yin Yoga certification, these sessions are intelligently curated to support your internal rhythms.
Whether we are cultivating the quiet, grounding introspection of Winter or the gentle, awakening energy of Spring, every posture, essential oil, and meditation is intentionally chosen to help you flow in harmony with nature. It is the ultimate act of self-care.
PRACTICAL DETAILS
Retreat Details
Duration
3 Hours (Typically weekend mornings or afternoons).
Location
Solihull, West Midlands. Full address will be sent at booking.
Our studio is an intentionally calm and nourishing environment with a deeply relaxing ambience. Designed as an exclusive, dedicated space free from the noise, foot traffic, and distractions of larger venues, it serves as your private sanctuary to truly disconnect and simply be.
Includes
All yoga props, herbal teas, homemade nourishment, and a gift bag are provided. Please bring a bottle of water, and warm layers (socks/jumper) for the Nidra relaxation phase.
UPCOMING DATES
Reserve Your Space
Spaces are intentionally limited to ensure an intimate and personal experience. Use the calendar below to view our next Mini Retreat.
STAY CONNECTED
The Inner Circle
Invite stillness into your inbox. Join our community to receive priority access to seasonal retreat releases, workshop dates, and wellness insights from Dr. Gurpreet.
THE INTENTION
A Gentle Reset for the Body and Mind.
These seasonal Yin mini retreats offer a beautiful opportunity to deeply nourish yourself as the wheel of the year turns. Designed as a gentle reset, they create a dedicated sanctuary for you to step away from the relentless busyness of everyday life.
This is your invitation to leave your to-do list at the door. Here, you have full permission to simply pause, slow down, and reconnect with a profound sense of calm and internal balance.
