OUR THREE DAY retreats
JOIN US FOR OUR NEXT THREE DAY RETREAT
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ABOUT THIS THREE DAY RETREAT
DATE
TBC
LOCATION
Atlow Mill, Mill Lane, Ashbourne, UK
WHAT OUR CLIENTS SAY...
FREQUENTLY ASKED QUESTIONS
Each retreat is designed to offer rest, renewal, and a deeper connection to yourself, but they vary in depth and experience:
✨ Mini Retreat (3 Hours): A short but powerful reset, perfect if you need a moment of stillness in your busy life. You’ll experience nourishing yoga, breathwork, and relaxation techniques, leaving you feeling refreshed and rebalanced without needing to commit a whole day.
🌿 Day Retreat: A full day of self-care, allowing you to step away from daily distractions and immerse yourself in yoga, meditation, nourishing food, and connection with like-minded women. It’s a beautiful way to recharge and gain clarity without an overnight stay.
🌙 3-Night Retreat: The most transformative experience, offering deep rest and personal growth. With time to truly unwind, you’ll experience daily yoga, guided relaxation, nourishing meals, nature, and space for reflection. This retreat allows you to step away from everyday responsibilities and return feeling completely recharged and realigned.
Each retreat has its unique benefits—whether you’re looking for a quick reset, a full day of nourishment, or a longer immersive experience. If you’re unsure which is best for you, ask yourself: How much time do I need to truly rest and reconnect?
Which one calls to you the most right now? 💫✨
A 3-day retreat allows you to fully step away from daily responsibilities and immerse yourself in rest, reflection, and deep nourishment. While a day retreat offers a beautiful reset, a multi-day experience gives your body and mind the space to truly slow down and absorb the benefits. Across three days, you’ll experience a carefully curated blend of yoga, breathwork, meditation, nourishing meals, and time in nature—all designed to support deep rest and personal transformation. The extended time also fosters a stronger sense of connection with like-minded women, creating a supportive and empowering retreat community.
Unlike a short escape, a 3-day retreat allows you to shift from ‘doing’ mode into true presence. The combination of intentional movement, stillness, and time away from everyday distractions creates space for clarity, healing, and personal growth. Many women leave feeling reconnected with themselves, inspired to prioritize their well-being, and empowered to bring more balance into their lives. It’s not just a retreat—it’s a reset for your body, mind, and soul. ✨
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