OUR THREE DAY retreats

JOIN US FOR OUR NEXT THREE DAY RETREAT

Restore & Replenish Retreat

Tuesday 14th October 2025 - Friday 17th October 2025

£990 Per Person

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Feeling lost, overwhelmed, or in need of rest and reconnection? Prioritise you- step away, breathe and reset.

ABOUT THIS THREE DAY RETREAT

Escape the noise of everyday life and immerse yourself in a peaceful retreat surrounded by nature. Nestled in its own private valley on the edge of the Peak District, Atlow Mill offers the perfect setting to slow down, reconnect, and nourish your body and mind.

For this special retreat, we’ll be hosting you across two beautiful spaces:
🌿 The Mill @ Atlow Mill
A 17th-century water mill full of charm, carefully restored to offer a warm and welcoming space for rest and renewal. This spacious retreat home features:
• Five comfortable bedrooms + a snug with a king-sized sofa bed
• Three bathrooms
• A large kitchen and dining space, perfect for enjoying nourishing meals together
• A cosy living area with a log burner for deep relaxation
• A private garden with a seven-person hot tub, wood-fired pizza oven, gas BBQ and patio—perfect for unwinding under the stars

🌿 The Cow Shed @ Atlow Mill
A beautifully converted luxury retreat space, seamlessly blending modern comfort with rustic charm. The Cow Shed offers:
• Four spacious ensuite bedrooms, available as super-king or twin beds
• An open-plan living space with high ceilings, a log burner, and a smart TV for unwinding
• A private garden and patio, complete with a hot tub, outdoor dining, a gas BBQ, and a wood-fired pizza oven
• A dedicated yoga studio space, where we will practice daily yoga, meditation, and breathwork

Why Join This Retreat?
This retreat is designed for those who are craving time away from distractions, a chance to truly slow down and reconnect with themselves in a peaceful, nurturing space. You’ll be surrounded by rolling hills, a pretty brook, and secluded woodlands, creating the perfect environment to disconnect from the outside world and focus on your own well-being.

Expect deep rest, mindful movement, nourishing food, and soul-enriching moments, all in a space where you can simply be. Whether you’re flowing through yoga in the studio, unwinding in the hot tub, or reflecting by the fire, this retreat is your invitation to pause, breathe, and embrace the stillness.

✨ Come home to yourself in the heart of nature. Your retreat sanctuary awaits. ✨

DATE

Tuesday 14th October 2025 - Friday 17th October 2025

LOCATION

Atlow Mill, Mill Lane, Ashbourne, UK

WHAT OUR CLIENTS SAY...

Gurpreet's retreat day was transformational. We all underestimate how important self care is during peri-menopause and today has really shown me how important it is to take time for myself - slow down - rest - calm my central nervous system and take time out in general. Leaving with a clear and calm energy which feels fantastic.

Restful and restorative retreat in a beautiful location with a fantastic lead. A chance to unplug, disconnect from life's hectic pace and connect with others.

FREQUENTLY ASKED QUESTIONS

Each retreat is designed to offer rest, renewal, and a deeper connection to yourself, but they vary in depth and experience:

✨ Mini Retreat (3 Hours): A short but powerful reset, perfect if you need a moment of stillness in your busy life. You’ll experience nourishing yoga, breathwork, and relaxation techniques, leaving you feeling refreshed and rebalanced without needing to commit a whole day.

🌿 Day Retreat: A full day of self-care, allowing you to step away from daily distractions and immerse yourself in yoga, meditation, nourishing food, and connection with like-minded women. It’s a beautiful way to recharge and gain clarity without an overnight stay.

🌙 3-Night Retreat: The most transformative experience, offering deep rest and personal growth. With time to truly unwind, you’ll experience daily yoga, guided relaxation, nourishing meals, nature, and space for reflection. This retreat allows you to step away from everyday responsibilities and return feeling completely recharged and realigned.

Each retreat has its unique benefits—whether you’re looking for a quick reset, a full day of nourishment, or a longer immersive experience. If you’re unsure which is best for you, ask yourself: How much time do I need to truly rest and reconnect?

Which one calls to you the most right now? 💫✨
A 3-day retreat allows you to fully step away from daily responsibilities and immerse yourself in rest, reflection, and deep nourishment. While a day retreat offers a beautiful reset, a multi-day experience gives your body and mind the space to truly slow down and absorb the benefits. Across three days, you’ll experience a carefully curated blend of yoga, breathwork, meditation, nourishing meals, and time in nature—all designed to support deep rest and personal transformation. The extended time also fosters a stronger sense of connection with like-minded women, creating a supportive and empowering retreat community.
Unlike a short escape, a 3-day retreat allows you to shift from ‘doing’ mode into true presence. The combination of intentional movement, stillness, and time away from everyday distractions creates space for clarity, healing, and personal growth. Many women leave feeling reconnected with themselves, inspired to prioritize their well-being, and empowered to bring more balance into their lives. It’s not just a retreat—it’s a reset for your body, mind, and soul. ✨