Rooted In Rest Retreat
Save £20 with our Early Bird Discount, use the code RESTEARLY at checkout before 31/08/26
Session Details
Save £20 with our Early Bird Discount, use the code RESTEARLY at checkout before 31/08/26 What if your nervous system had a whole day to exhale? So many of us spend our days rushing from one thing to the next, caring for others, meeting responsibilities and constantly doing. Over time, this can leave us feeling overwhelmed, exhausted and disconnected from ourselves. This retreat is an invitation to do the opposite. To pause. To soften. To rest. To reconnect with yourself. As nature begins to turn inward for winter, we’ll spend a nourishing day together focusing on supporting the mind, body and soul through gentle movement, deep rest, creativity, wellbeing and connection. This isn’t a large wellness event or a packed schedule of activities. You’ll have plenty of space to slow down, connect with like-minded women and receive individual support throughout the day. Everything has been carefully chosen to help calm the nervous system and leave you feeling grounded, rested and restored. What to expect... A warming cup of cacao or herbal tea on arrival Begin your retreat day with a nourishing drink and time to settle into the space, connect with others and gently transition away from the busyness of everyday life. Wellbeing Circle A relaxed, supportive space to connect with other women, enjoy meaningful conversation and discover simple, practical ways to nurture your health and wellbeing, hosted by a guest, specialist in women's wellbeing. Gentle Yin Yoga immersed with soothing Sound Healing A slow, accessible practice suitable for complete beginners and experienced yogis alike. Yin Yoga encourages deep relaxation and helps release physical and emotional tension while supporting nervous system regulation. A deeply restorative Yoga Nidra Meditation Often referred to as yogic sleep, Yoga Nidra offers profound rest for the body and mind. A nourishing homemade lunch Homemade snacks and herbal teas throughout the day A creative Indian Block Painting Workshop Creating three deeply special items that you can take home as a token of the day, a calming and creative experience that encourages presence, mindfulness and self-expression. A nurturing closing circle The final thoughts of the day. Nourishment for Mind, Body & Soul 🧠Mind – through Yin Yoga, Sound Healing and Yoga Nidra. 🌿 Body – through gentle movement, nourishing food and wellbeing practices. 💜 Soul – through creativity, connection, community and the opportunity to come home to yourself.
Upcoming Sessions
Cancellation Policy
1. Securing Your Space Spaces are strictly limited to ensure an intimate experience. Your space is confirmed only upon receipt of full payment. If an event is sold out, please contact us to join the waitlist. 2. Cancellation Policy Our Day Retreats involve upfront costs for venue hire, catering, and gifting. Therefore, we operate a strict cancellation policy: 14 or more days' notice: A full refund will be provided minus a £5.00 administration fee. Less than 14 days' notice: We are unable to offer refunds within this 2-week window, as final numbers and costs will have been confirmed with our partners. In the event of extenuating circumstances, any refund or account credit issued is entirely at the discretion of Ananda Pearl Yoga & Wellness. 3. Transfers & Gifting If you cannot attend within the non-refundable window, you may transfer your space to a friend or family member. Please notify us via email at least 24 hours before the event with their name, health, and dietary requirements. 4. Cancellation by Us If we must cancel a retreat due to unforeseen circumstances or teacher illness, you will receive a refund or the option to transfer to a future date. We are not liable for any personal travel or accommodation costs incurred. 5. Health & Dietary Considerations Health: It is your responsibility to inform the teacher of any injuries, medical conditions, or pregnancy prior to the retreat. This should be noted on your Medical History form. Dietary Needs: For events including food or herbal teas, please state your dietary requirements at the time of booking. We cannot guarantee accommodations for allergies notified less than 72 hours in advance.
Contact Details
Solihull, UK